Hypnotherapy

What is Hypnosis?

During Hypnosis the body and the conscious mind are in a relaxed neutral state while the subconscious mind remains awake, alert and more receptive to therapeutic suggestions. People under Hypnosis are in a state of deep relaxation, they are conscious and able to hear the Hypnotherapist's voice. At all times they are in control of themselves and they will not do or say anything that they would not choose of their own accord.

A typical Hypnotherapy session

Importantly, a Hypnotherapy session bears no relation to what happens in stage Hypnosis Shows. Stage Hypnosis is for entertainment purposes whereas clinical Hypnotherapy is about using the power of Hypnosis for therapeutic reasons to help people make positive life changes.

Generally, a Hypnosis session will last from 1 hour to 90 mins. It takes place in a comfortable a relaxing atmosphere. The client relaxes back in a reclining chair, with soothing background music and simply listens to the guiding voice of the practioner.

People who have experienced Hypnosis observed that they remain in control, are pleasantly aware of all that happens, yet feel wonderfully relaxed. It has been described as a "feel good" experience, that works.

Can anyone be Hypnotised?

Everyone can be Hypnotised - some more easily than others. All that is needed is the desire and agreement to cooperate with the Hypnotherapist. You will work with your Hypnotherapist at all times towards producing the changes that you desire.

In what areas is Hypnotherapy helpful?

Hypnotherapy can help people deal with a whole range of life limiting issues, including habit control (eg smoking, nail biting, stuttering), weight loss, managing stress, overcoming depression, putting a stop to negative thinking and excessive worry, addressing insomnia, building self esteem, getting motivated, building confidence, curing fears or phobias, reducing anxiety and panic, overcoming learning difficulties, healing relationship problems, dealing with emotional issues and so on...

A major benefit of Hypnosis

Is that improvement happens in a very short period of time. Generally only a few sessions of Hypnotherapy are required to achieve lasting results. Change is usually very apparent right from the first session

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